Blogs

Tapping with Compassionate Curiosity By Andy Bryce, Founding EFT Master  I encourage all of my clients to integrate a few minutes of tapping into their day. When you can catch a wave of emotion and recognise what triggered it, take anything useful from it and allow the rest to flow past, you are living with […]

Listening, Part Four In this post, I’m focusing on how we listen to our children. Recently, I was interviewed by Beth Syverson on her podcast Safe Home. The link to the podcast;  https://anchor.fm/safe-home-podcast/episodes/Tapping-EFT-with-Andy-Bryce—Ep-33-e1fjq5b and the YouTube video is here: https://youtu.be/f42Qcz-kT6k The Safe Home podcast is concerned with supporting young people who are acting out and

Part Three of Listening Delete, Distort and Generalise, Part Three of Listening  Our brains and minds are incredibly complex and are processing vast amounts of information every second of the day and night. This has caused a need to separate out the information we need in the moment from the avalanche of information coming in. 

Look for the good in past mistakes When you make a decision or a choice in your life today, you make it with all of the information that you have in this moment. You make the best with the tools you have.  You always did this. As a child, as a young adult, you made

Achievement List for Self-Validation I was on a mentoring call recently, and the person I was working with expressed that strong self-doubt was a frequent thought, and it took her down and out quite often.  At first, I thought the Gratitude List might help to shift her focus, but then I realised that being grateful

Do You Listen? You are a rare person if you do. One of my friends read the first part of this post and sent me this;  “Absolutely love reading this, it really makes sense, and I definitely think people, even in our line of work, don’t listen when we talk to them.  Sometimes clients forget

Why Don’t We Listen? Most of the people I have worked with came from families that did not have an established process or method of safely disagreeing with each other and finding a resolution.  Over the years, I have found that listening is rare, and when a client tells me that they have never felt

Judging yourself keeps you stuck Many of my clients arrive wanting to address issues they have had for a long time. They judge themselves for not getting over it by now, being childish, or weak and many other harsh internal judgements. They may even have felt judged by others they have worked with or are

Pressure X Resistance = Stress In my opinion, the common definition of stress is incorrect: The dictionary definition is – “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances: he’s obviously under a lot of stress | [ in combination ]: stress-related illnesses.” This concept of stress demands that